Since we don't have enough time. Customer calls, internal calls, reviews, escalations, monthly/Quarterly/annual planning cycles, meetings, follow ups, blah blah blah and blah and some more blah..
We start our day early in morning because someone, in some corner of the world, in sometime zone wants to talk to us and we stay late in office since someone in a different timezone wants to talk to us too.
We work F***ing WORKING 12-14 hrs a days, commute 2-4 hrs a day and most of our day, when we're awake, is spent sitting on chair while we look at emails or talk on phone.. We drink 5 cups of tea or coffee and eat fried food.... yeah that's what we most of us do...
Coming to the point ---- most of us start pursuing dieting to loose extra kilos or shed some fat, we think if we dont eat our body will get back in shape in few months from now we will wake up with 6 or 8 pack on between our chest and belly.. lol
Dude, are u seriously kidding me.. if it was that easy to get in shape but not eating why the hell people models, pro body builders, actors, fitness enthusiasts workout for hours and hog like animals.. THINKKKKKK but please don't hog unless you have routine to support it.
My point is eat - Eat as often as you can. But never fill or overfill yourself up. Just eat enough that you dont starve and you can eat again in2-3 hours. Eat simple food, with enough carbs, proteins and fats (yes you must eat fats).. However depending upon time of the day and you routine, look for right combination of C,P & F in your food.
If you starve, your metabolism goes down, as it goes down, when you eat next time the food isn't burning at good speed and you're left with less energy and more body fat ...
Happy EATING :)
We start our day early in morning because someone, in some corner of the world, in sometime zone wants to talk to us and we stay late in office since someone in a different timezone wants to talk to us too.
We work F***ing WORKING 12-14 hrs a days, commute 2-4 hrs a day and most of our day, when we're awake, is spent sitting on chair while we look at emails or talk on phone.. We drink 5 cups of tea or coffee and eat fried food.... yeah that's what we most of us do...
Coming to the point ---- most of us start pursuing dieting to loose extra kilos or shed some fat, we think if we dont eat our body will get back in shape in few months from now we will wake up with 6 or 8 pack on between our chest and belly.. lol
Dude, are u seriously kidding me.. if it was that easy to get in shape but not eating why the hell people models, pro body builders, actors, fitness enthusiasts workout for hours and hog like animals.. THINKKKKKK but please don't hog unless you have routine to support it.
My point is eat - Eat as often as you can. But never fill or overfill yourself up. Just eat enough that you dont starve and you can eat again in2-3 hours. Eat simple food, with enough carbs, proteins and fats (yes you must eat fats).. However depending upon time of the day and you routine, look for right combination of C,P & F in your food.
If you starve, your metabolism goes down, as it goes down, when you eat next time the food isn't burning at good speed and you're left with less energy and more body fat ...
Happy EATING :)
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