I decided instead of writing a long article I will share something simple & easier..
I often feel some of us do everything right - Workout, rest, eat well but we often don't eat right .. And when we don't eat right we cant provide our body with enough nutrition needed for anything.
Below, I have listed 7 foods, with a very very short benefit statement. Try it..
Eggs: The Perfect Protein
Almonds: Muscle Medicine
Salmon: The Growth Regulator - Wild samon
Yogurt: The Golden Ratio
Beef: Carvable Creatine
Olive Oil: Liquid Energy
Water: The Muscle Bath
Broccoli: Daily Fiber
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