Been a while now ....

It's been a while since I wrote to I decded today I will write about something which will be useful to everyone. 

Be it a bodybuilder (though they  might know about all this), or a beginner, or an amatuer or even if u dont workout. 

1. Workout , weights training always helps in loosing fat - In fact some of the exercises like sqats, lunges, pull ups etc, burn more fat than running or crunches. 

2. Aerobics, following workout - they way body works to fuel itself is simple. Firstly it used to the energy provded by food you eat, once that's over or less, it uses fats stored, therefore idea to rach that point where you bust all the fuel available and start using body fat as source of energy. 

3. Gradually Cut Back On All Bad Fats, While Strategically Cutting Back On Carbohydrates - Read My Previous Posts  To Know More

4. HIIT - Read My Post On Hiit, Its Most Effective Thing Ever.. 

5. Drink Water - We all know this but few follow it. 

6. Stagger food - This is bit tricky but simply put, eat certain amount of calories for a couple of days, spike up ur metabolism. Next few days eat less calores and the higher metabolism shall burn more fats... Repeat it over and over...