As abnormal as it may sound, but this is one of the most important thing to do, if you at all care for your health.
Fitness is very much to do with what you put inside your body and what does inside your body is not only defined by name of dish like paratha, juice, beer, pizza, pasta etc. It is defined by what's in it. And no what in it doesn't mean recipe here but it means the nutrition value of food.
We go to super market and buy grocery and we also go to a restaurant and order cooked food.
First of all you need to know what you need at any given time of the day (Refer to articles - http://musculartechies.blogspot.in/2012/07/my-most-important-meal.html, http://musculartechies.blogspot.in/2012/07/whats-in-your-lunch-box.html) and once you know what you need, you need to know how to get it.
It is important you can read nutrition labels on canned food or grocery you buy.
This will help you keep a check on what you eat ..
And also important to know what you're eating when you're dinning out. It's easier when you have the details on menu
Other wise you should be able to read it from the ingredients of the food you order.
Fitness is very much to do with what you put inside your body and what does inside your body is not only defined by name of dish like paratha, juice, beer, pizza, pasta etc. It is defined by what's in it. And no what in it doesn't mean recipe here but it means the nutrition value of food.
We go to super market and buy grocery and we also go to a restaurant and order cooked food.
First of all you need to know what you need at any given time of the day (Refer to articles - http://musculartechies.blogspot.in/2012/07/my-most-important-meal.html, http://musculartechies.blogspot.in/2012/07/whats-in-your-lunch-box.html) and once you know what you need, you need to know how to get it.
It is important you can read nutrition labels on canned food or grocery you buy.
This will help you keep a check on what you eat ..
And also important to know what you're eating when you're dinning out. It's easier when you have the details on menu
Other wise you should be able to read it from the ingredients of the food you order.
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