Been a while now ....

It's been a while since I wrote to I decded today I will write about something which will be useful to everyone. 

Be it a bodybuilder (though they  might know about all this), or a beginner, or an amatuer or even if u dont workout. 

1. Workout , weights training always helps in loosing fat - In fact some of the exercises like sqats, lunges, pull ups etc, burn more fat than running or crunches. 

2. Aerobics, following workout - they way body works to fuel itself is simple. Firstly it used to the energy provded by food you eat, once that's over or less, it uses fats stored, therefore idea to rach that point where you bust all the fuel available and start using body fat as source of energy. 

3. Gradually Cut Back On All Bad Fats, While Strategically Cutting Back On Carbohydrates - Read My Previous Posts  To Know More

4. HIIT - Read My Post On Hiit, Its Most Effective Thing Ever.. 

5. Drink Water - We all know this but few follow it. 

6. Stagger food - This is bit tricky but simply put, eat certain amount of calories for a couple of days, spike up ur metabolism. Next few days eat less calores and the higher metabolism shall burn more fats... Repeat it over and over... 

Super-set it ... Now !!

I bet most of you know about super setting, if you have ever been to a gym or read about fitness. 

Most of the trainer, doctors, fitness enthusiasts believe its one of the best ways to bring change - the changes from regular routine, change in muscle growth pattern and change in fitness level. 

Super sets are nothing else but expediting your workout, doing same rep (or slightly less) with same weights (or slightly less) in less time. And less time means less rest or no rest. 

Idea is to give lesser time for body to rest between sets, this makes ever rep more effective. Keep muscles under continuous pressure / stress, and that's the key. Another big advantage is the time. And one more reason i feel its great because it burns fat faster. 

Now here is how you do it... 

Choose 2 exercises, focusing on same muscle group or different,, Eg, bi & tri or just legs or chest .... 

For Bi & Tri -- super set one bi and one tri exercise without rest, one by one... 

Do you regular exercises, same # of sets and reps etc. No change just don't rest between 2 exercises 

Similar for only chest.. pick to exercises...  and super set them.. then another 2...